"I first came to Renee in a place of confusion and frustration.  I didn't know why I couldn't lose weight if I was eating 'healthy' and exercising 4x/week.  I had lost about 40 lbs on my own, but everything had stalled, and I didn't know what steps to take in order to continue my progress.  Renee's programs are straight forward and no-nonsense.  As far as nutrition, there are no foods that are 'bad' or 'off limits' and no strict diet plans.  Renee has been so helpful and encouraging during what could have been an extremely stressful journey.  Her goal is to make it fun, yet challenging.  I'm excited to see what the future holds with Renee! She truly cares about helping you reach your personal goals while bettering your health, both physically and mentally."

Jill Bryant

I am a college volleyball athlete needing to be in shape to perform my best on the court.  It takes hard work and dedication which I haven't always adhered to at college.  I enjoyed working out but never considered what I was eating was keeping me from my goals.  I came home for quarantine and noticed my clothes were tight so I began to take advantage of my mom's strength training program and slightly changed my eating habits to smaller portions; this picture is the progress I've made over the past 8 months!