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A Healthier You

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To help you make sustainable changes and enjoy the journey!

I believe living a healthy lifestyle begins with maintaining a strong and fit body, especially as you age. My aim is to help you identify your fitness goals, design a personalized exercise program that fits your needs and guide you every step of the way.  Together we will work on a sustainable way to exercise and eat without cutting out your favorite foods or doing exercise that leaves you feeling beat up.  This is a lifelong adventure; let's enjoy the journey!

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Clients send me their progress pictures every month. Read what they have to say about their experience with my fitness training methods and programs.


Renee is one of the best fitness coaches I have ever worked with! Both professional and knowledgeable, she is a pleasure to work with!

Martz Fitness


"I first came to Renee in a place of confusion and frustration.  I didn't know why I couldn't lose weight if I was eating 'healthy' and exercising 4x/week.  I had lost about 40 lbs on my own, but everything had stalled, and I didn't know what steps to take in order to continue my progress.  Renee's programs are straight forward and no-nonsense.  As far as nutrition, there are no foods that are 'bad' or 'off limits' and no strict diet plans.  Renee has been so helpful and encouraging during what could have been an extremely stressful journey.  Her goal is to make it fun, yet challenging.  I'm excited to see what the future holds with Renee! She truly cares about helping you reach your personal goals while bettering your health, both physically and mentally."

Jill Bryant


I am a college volleyball athlete needing to be in shape to perform my best on the court.  It takes hard work and dedication which I haven't always adhered to at college.  I enjoyed working out but never considered what I was eating was keeping me from my goals.  I came home for quarantine and noticed my clothes were tight so I began to take advantage of my mom's strength training program and slightly changed my eating habits to smaller portions; this picture is the progress I've made over the past 8 months!


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